Don’t we all know the feeling of a jet lag? In most cases, jet lags aren’t the most pleasant companions on our journeys, yet for those who love to travel the world, jet lags are part of the game. Nevertheless, there are tricks and tips to deal with them in a better way.
Jet lag describes the physical sensations and consequences felt by someone who has rapidly traveled across time zones in a short period of time. Also referred to as desynchronosis, the symptoms of jet lag include sleep disorders, headaches, irritability, exhaustion, decline in mental function and digestive function.